Archive - Abir Ballan- Health & Wellbeing

NO MORE COUNTING CALORIES

LET'S KEEP IT EASY AND SIMPLE

Apr 25 •

Abir Ballan, MPH

February 2025

WHAT CAN YOU DO TO REAP THE BENEFITS OF MINDFUL EATING?

Feb 12 •

Abir Ballan, MPH

October 2024

HOW TO BE FREE FROM NICOTINE

IF YOU FEEL YOU CAN'T QUIT SMOKING OR VAPING, THIS IS FOR YOU...

Oct 7, 2024 •

Abir Ballan, MPH

September 2024

THE SUGAR ROLLER COASTER AND HOW TO GET OFF IT

WHAT ARE CARBOHYDRATES?

Sep 16, 2024 •

Abir Ballan, MPH

June 2024

PART VI: WHAT CAN YOU DO TO FEEL GOOD?

OPEN UP YOURSELF TO WILLINGNESS

Jun 25, 2024 •

Abir Ballan, MPH

PART V: WHAT CAN YOU DO TO FEEL GOOD?

OPEN UP YOUR SOUL TO THE WHOLE

Jun 3, 2024 •

Abir Ballan, MPH

May 2024

PART IV: WHAT CAN YOU DO TO FEEL GOOD?

OPEN UP YOUR MIND TO FLOW

May 27, 2024 •

Abir Ballan, MPH

PART III: WHAT CAN YOU DO TO FEEL GOOD?

OPEN UP YOUR HEART TO LOVE

May 19, 2024 •

Abir Ballan, MPH

PART II: WHAT CAN YOU DO TO FEEL GOOD?

OPEN UP YOUR BODY TO INNER BALANCE

May 12, 2024 •

Abir Ballan, MPH

PART I: WHAT CAN YOU DO TO FEEL GOOD?

LEARN TO REGULATE YOUR NERVOUS SYSTEM

May 5, 2024 •

Abir Ballan, MPH

April 2024

WHAT DO YOU WANT TO CHANGE ABOUT YOUR LIFE AND HOW TO DO IT

If you are disgruntled by the state of the world and you feel that you can’t change it, you are probably right but remember, the world changes when we…

Apr 28, 2024 •

Abir Ballan, MPH

PART V: LIMITING BELIEFS AND HOW TO OVERCOME THEM

LETTING GO OF NEGATIVE THOUGHTS AND REPLACING THEM WITH POSITIVE ONES

Apr 15, 2024 •

Abir Ballan, MPH

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