Who am I?

I am a health and wellbeing coach and a certified NLP and Time Line Therapy Practitioner. I have a masters in Public Health (Health Promotion), a BA in Psychology and a Graduate Certificate in Brain, Mind and Teaching.

My mission is to improve the health and wellbeing of people in my community and around the world.

I work one-on-one or with groups, face-to-face or online.

I can help you:

• reverse chronic conditions such as diabetes, hypertension and heart disease

• quit smoking

• adopt a healthy lifestyle (good nutrition, exercise and mindfulness)

• manage any food intolerance

• release negative emotions and limiting beliefs with NLP so you can achieve your goals and dreams

  FEEL FREE TO SEND ME A DIRECT MESSAGE ON SUBSTACK, IF YOU WOULD LIKE A COMPLIMENTARY EXPLORATORY SESSION.

What do I write about?

I believe the global burden of disease can be reduced drastically if individuals take their health and wellbeing into their hands.

I share simple health information with people to give them the tools to do so.

I believe that improving one’s health is very simple. It’s about going back to basics.

NATURE. BALANCE. CONNECTION

Check out the SWITCH CHALLENGE

Why subscribe?

If you are busy and you don’t have the time to go through the scientific literature or watch long videos to figure out how to improve your health & wellbeing, subscribe to my newsletter to get the gist of it. I will hand you nuggets of health information on a gold platter.

What can you do?

If you find my content helpful, please pass it on to your loved ones and friends.

You never know how you might help another person with just a click of a button.

Where can you find me?