Who am I?

I am first a mother of three children (not really children anymore). They are my inspiration and my life’s motivation.

I have a masters in Public Health (Health Promotion), a BA in Psychology and a Graduate Certificate in Education. I’ve been a passionate advocate for the inclusion of students with learning difficulties in schools. I’ve also published 27 children’s books in Arabic. 

My substack is my community service. It is also a trail of my thoughts and learning from life that I leave behind for my children so that when they are ready to listen to me, they will find them.

What do I write about?

My mission is to democratise health information by making it accessible to everyone.

I believe the global burden of disease can be reduced drastically by just sharing simple health information with people and helping them form a social support network to apply their learning.

I believe that improving one’s health is very simple. It’s about going back to basics.


I believe in human agency so I encourage people to take matters into their hands to change their world and their lives as they envision them.

I generally write about mental and physical health but sometimes I digress, bear with me when I do …

Why subscribe?

If you are busy and you don’t have the time to go through the scientific literature or watch long videos to figure out how to improve your health & wellbeing, subscribe to my newsletter to get the gist of it. I will hand you nuggets of health information on a gold platter.

What can you do?

If you find my content helpful, please pass it on to your loved ones and friends, they deserve to be informed too. Share to create a positive ripple effect around you.

Where can you find me?

Find me on X, Telegram, Substack

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I believe in human agency, human dignity and all things human: freedom, responsibility, subsidiarity. Health encompasses physical, mental, social and spiritual wellbeing. All four must be attended to to achieve health & wellbeing.


Masters in Public Health| BA in Psychology| Graduate Certificate in Inclusive Education| Children’s Author| Health Educator| Worked with children with learning difficulties