Who am I?

I am a health and wellbeing coach and a certified NLP and Time Line Therapy Practitioner. I have a masters in Public Health (Health Promotion), a BA in Psychology and a Graduate Certificate in Brain, Mind and Teaching. I’ve been a passionate advocate for the inclusion of students with learning difficulties in schools. I’ve also published 27 children’s books in Arabic. 

What do I write about?

My mission is to democratise health information by making it accessible to everyone.

I believe the global burden of disease can be reduced drastically by just sharing simple health information with people and helping them form a social support network to apply their learning.

I believe that improving one’s health is very simple. It’s about going back to basics.

NATURE. BALANCE. CONNECTION

I believe in human agency so I encourage people to take matters into their hands to change their world and their lives as they envision them.

Why subscribe?

If you are busy and you don’t have the time to go through the scientific literature or watch long videos to figure out how to improve your health & wellbeing, subscribe to my newsletter to get the gist of it. I will hand you nuggets of health information on a gold platter.

What can you do?

If you find my content helpful, please pass it on to your loved ones and friends, they deserve to be informed too. Share to create a positive ripple effect around you.

Where can you find me?