Abir Ballan Uncensored

Home
Notes
Archive
About
PART V: LIMITING BELIEFS AND HOW TO OVERCOME THEM
LETTING GO OF NEGATIVE THOUGHTS AND REPLACING THEM WITH POSITIVE ONES
 • 
Abir Ballan, MPH
1
PATY IV: LIMITING BELIEFS AND HOW TO OVERCOME THEM
HOW CAN YOU QUESTION YOUR LIMITING BELIEFS USING THE SOCRATIC METHOD?
 • 
Abir Ballan, MPH
2
PART III: LIMITING BELIEFS AND HOW TO OVERCOME THEM
Silencing Your Saboteurs And Shifting To Your Sage
 • 
Abir Ballan, MPH

March 2024

PART II: LIMITING BELIEFS AND HOW TO OVERCOME THEM
WHAT ARE THE ROOT CAUSES?
 • 
Abir Ballan, MPH
4
PART I: LIMITING BELIEFS AND HOW TO OVERCOME THEM
IF YOU DON’T BELIEVE YOU HAVE LIMITING BELIEFS, THIS IS FOR YOU TOO
 • 
Abir Ballan, MPH
4
RAMADAN: YOUR GOLDEN OPPORTUNITY TO HEAL YOUR BODY, MIND AND SOUL
Prevent weight gain, fatigue and poor health during Ramadan
 • 
Abir Ballan, MPH
3

January 2024

ALCOHOL: WHAT'S IN IT FOR YOU?
Bonus Alcohol Challenge
 • 
Abir Ballan, MPH
21

December 2023

Should citizens be blamed for the atrocities committed against Palestinians in Gaza?
Do you believe Israeli Jews and American Jews, and for that matter citizens of countries who have voted against or abstained form voting for the…
 • 
Abir Ballan, MPH
1
Elimination Diet- A diagnostic tool
What is an elimination diet? It is a diet where you remove potential trigger foods for 3 weeks then reintroduce them one by one while monitoring for any…
 • 
Abir Ballan, MPH
3
PROTEINS
Why are they important and how much do you need?
 • 
Abir Ballan, MPH
3

November 2023

Bring all the Children home
On World Children's Day we must remember the child hostages held by Hamas for six weeks, and the children in Gaza killed by the Israeli forces over the…
 • 
Abir Ballan, MPH
6
TWENTY WAYS TO REDUCE YOUR TOXIC LOAD
Baby steps does it...
 • 
Abir Ballan, MPH
4
© 2024 Abir Ballan
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture