6 Comments

Great post Abir. I regularly assist ppl to switch to VLCD or low carbs and this is very well put together. Thank you.

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Thanks, Carol. I hope you can find it handy in your practice.

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Off sugar for nine month now. Still lagging behind with low carb veggies, but I will get to the fully balanced diet one day. Thank You for Your efforts to educate people about their diet.

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Hi Wolfgang, Good for you... You are making the biggest investment in your health.

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This is very interesting and very useful information. I had been searching for weeks to find a credible source of this type of information for myself. Thanks for sharing this

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I'm glad you found it useful... Please consider sharing... you never know who you might help out there.

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