Thanks for this Abir. These resources are very useful - have shared in my group. I also found a useful meditation the other day where you were encouraged to visualise a happy toddler-child version of yourself when you looked in the mirror, and thereby forgive yourself all the negative feelings you had for yourself that had emerged as an adult. Will try to find it again and share it on your chat. Sending hugs!
Excellent,Abir. I will share with my family. We can all see our own situation in this message.
Thanks for this Abir. These resources are very useful - have shared in my group. I also found a useful meditation the other day where you were encouraged to visualise a happy toddler-child version of yourself when you looked in the mirror, and thereby forgive yourself all the negative feelings you had for yourself that had emerged as an adult. Will try to find it again and share it on your chat. Sending hugs!