PART II: LIMITING BELIEFS AND HOW TO OVERCOME THEM

WHAT ARE THE ROOT CAUSES?

CATCH UP ON PART I

WHAT ARE THE ROOT CAUSES OF YOUR LIMITING BELIEFS?

EXERCISE # 2: THE LEFKOE METHOD

The FREE videos based on the Lefkoe method are designed to show you how your mind creates your beliefs and how you can eliminate them by thinking of alternative interpretations of events in your childhood.

All three videos follow the same procedure. You can do any one of them. You could also substitute the limiting belief in the video (for example: "I'm not good enough") with any other limiting belief you may have. The video will prompt you to reflect on your childhood experiences and write down events that led you to believe this limiting belief then come up with alternative explanations for each event. 

Other possible limiting beliefs include: 

I'm not worthy of love

I'm incompetent

I'm powerless

I’m a failure

I’m socially inadequate

…

Practice understanding the root causes of your limiting beliefs this week. They may have served you well when you were a child, but you no longer need them as an adult. Next week, I will suggest practical ways to silence the naysayer voices in your brain and turn negative situations into gifts.

DISCLAIMER: I take no commission from any programs. I am sharing them because I have personally tried them and found them beneficial and I am hoping you would benefit from them too.

SEE YOU NEXT WEEK FOR PART III

DISCLAIMER: All  information provided by Abir Ballan is solely intended for educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Always consult your physician before making any decisions related to your physical or mental health.

ABOUT THE AUTHOR

Abir Ballan is a Health Coach and a certified NLP and Time Line Therapy Practitioner. She has a Masters in Public Health, a Graduate Degree in Special Needs Education and a BA in Psychology. She is a children’s author with 27 published books.